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Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss
Here's what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for weight loss.
11 Ways You’ve Been Swimming All Wrong
The 14 Best Post-Workout Snack Ideas
13 Weight Loss Quotes That Will Keep You Motivated
The 2-Minute Concussion Test Anyone Can Do
This Is How Often—and For How Long—You Should Exercise, According to a Personal Trainer
12 Elliptical Mistakes That Can Sabotage Your Workout
The elliptical gets a bad rap for being an ineffective workout tool, but that’s...
This Is the Best Time to Work Out, According to Science
If you can work out at this time you might reap more benefits.
9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off
Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy, and fun way....
8 Reasons You Don’t Have a Flat Belly—That Aren’t Diet and Exercise
Having a flat stomach isn't always about just dieting and exercising. Learn the other factors...
Eat Before or After Exercise? Science Finally Has the Answer
It's been one of the biggest unanswered questions in the fitness world—until now.
50 Simple Ways to Boost Your Metabolism
Your metabolism is like compound interest: The more you invest, the bigger your reward—in...
16 Things to Never Do at the Gym
Gym culture has an etiquette all its own—brush up on the things never to...
13 Best Supplements and Vitamins for Weight Loss
If your healthy diet and exercise plan aren't producing results, you may just be deficient...
Top Trainers Share How to Lose Weight in 2 Weeks
Want some effective strategies to get results ASAP? Here, fitness professionals share their best tips...
The Dangerous Reason You Should Never Walk on the Right Side of the Street
Picking wrong turns a healthy habit into a safety risk.
5 Strength-Training Moves for Your Best-Ever Posture
Yoga isn't just for relaxation. Yoga practice builds strength, especially in the core, and that...
21 Worst Habits for Belly Fat
Belly fat is the most dangerous kind of fat since it settles around your organs...
12 Everyday Habits That Secretly Slow Your Metabolism
The last thing you want to do is stand in the way of your body...
This Is One of the Toughest Ab Exercises—and It’s Not a Plank
Warning: It’s harder than it looks!
Everyday Medications You Probably Shouldn’t Take When You Exercise
Taking certain medications before or after exercising can lead to hazardous side effects.
15 Workouts That Burn the Most Calories, According to Science
When it comes to workouts, go big or go home. That's why we tapped hard...
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This Is How Many Push-Ups You Need to Do to See Results
Listen up, beginners: Pumping out as many as you can isn't actually the best move for you.
The Best 15 Workouts for People Who Hate Exercise
Hate working out? Allergic to gyms? Don't sweat it. Simply choose one of these fun...
16 Easy Ways You Can Lose Weight Walking
Walking may be the most popular form of exercise, but that doesn’t stop it...
This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly
All hail the plank!